Category Archives: Tips

Best Ways to Help You Quit Smoking

Quitting smoking is notoriously difficult. However, with patience and perseverance it can be accomplished. Everyone is different, so with that in mind we have outlined a number of different options that can be used in the hope that one of these methods will be successful.

One of the main issues that come along with quitting is the fact that the nicotine is withdrawn instantly from the system. For many people, a slow withdrawal is often better, letting the body gently wean itself off the addictive substance. With that in mind, there are a number of products that can help ease this transition. The most common of these is the nicotine patch, which many use with varying degrees of success. Some use e-cigarettes, but many ex-smokers claim that snus is the way to go.

Snus from SnusDirect is a Swedish tobacco. It is placed in small moist pouches, which are then placed under the top lip and kept there for the duration of the flavour. These little pouches release small amounts of nicotine into the blood stream through the sensitive skin behind the lip thus enabling users to still get that high without the need for unsightly and unhealthy smoking.

For those that feel they can handle it, quitting completely can be the way to go but many who attempt this route often find themselves needing something to do with their hands. Often it can be practical to chew gum, play with straws or even carry a cup of coffee around just so that the hands don’t try and sneak back to that illusive packet.

Whatever route you decide to take, the key is to stick with it. Having a positive mentality is the key to success and will help you avoid failure. Make sure to have a strong backing group as moral support – no one should go it alone.

How to Get Published in a Scientific Journal

Academic publishing is a very competitive game with many rules and a long turnover period. This is why no detail is too small or insignificant when it comes to conducting and subsequently writing about your academic explorations. Here is what you should keep in mind before, during, and after submitting your article for publication.

Conduct high-quality research

“Publish or perish” is a very real motto in the scientific community. Your research is worth close to nothing if it does not pass rigorous peer review and appear in relevant, high-impact journals. To make sure you make the cut (which can be as low as 1 per cent of all submissions for the really high-profile journals), stay on top of your discipline’s cutting edge and conform to your field’s best research practices. Always keep impeccable documentation of every step of data collection and analysis!

Pick the right journal

We all want to publish in Nature or Science (or their equivalents in other disciplines), but it is more worthwhile to get into the periodical that matches your analytical focus and methodological stance most closely. Once you home in on such a journal, study its specific style guide and stick to it religiously. Otherwise your entry will be rejected on formal grounds.

Revise and resubmit

Getting accepted from the first go is very rare, so be prepared for revision requests, both reasonable and daft ones. Respond to reviewer feedback quickly and implement the relevant changes in due course. Editors are piled high and deep in submissions, and they favour a dedicated author who communicates with them regularly and takes the review process to heart.